Online Summer Program: Summer Health + Fitness
This course contributes to the development of the physically literate student through a variety of movement activities, skills, and knowledge necessary to promote lifelong fitness, social cooperation, and healthy well-being. Students will be physically active while they explore concepts on the importance of physical fitness in everyday life and how making the proper choices can lead to a healthy lifestyle. Lectures pertaining to health and fitness will be incorporated throughout the semester partnered with group and individual workouts. Independent extended learning is essential in meeting curriculum goals and may include activities ranging from weekly logs to health and fitness projects.